Graduate Certificate in Holistic Sports Nutrition
-- viewing nowThe Graduate Certificate in Holistic Sports Nutrition is a comprehensive course designed to equip learners with the latest knowledge and skills in sports nutrition. This program emphasizes the importance of a holistic approach, combining evidence-based nutritional strategies with the unique physiological and psychological needs of athletes.
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Course details
• Fundamentals of Holistic Sports Nutrition: An introduction to the principles of holistic nutrition and their application in sports. This unit covers the basics of macronutrients, micronutrients, and hydration, as well as the importance of digestion, detoxification, and a balanced nervous system.
• Nutrition for Athletic Performance: This unit focuses on the role of nutrition in optimizing athletic performance. Students will learn about energy systems, nutrient timing, and supplementation strategies to enhance performance, recovery, and overall health.
• Sports Nutrition for Special Populations: This unit covers the unique nutritional needs of special populations, such as female athletes, youth athletes, and older athletes. Students will learn how to tailor nutrition plans for these populations to optimize performance and health.
• Whole Foods for Athletes: This unit explores the benefits of whole foods in sports nutrition. Students will learn about the nutritional properties of various whole foods, how to prepare them, and how to incorporate them into an athlete's diet.
• Plant-Based Sports Nutrition: This unit covers the benefits of plant-based diets for athletes. Students will learn how to plan and implement a plant-based diet for athletes, including the use of plant-based protein sources, vitamins, and minerals.
• The Psychology of Eating for Athletes: This unit explores the psychological aspects of eating for athletes, including the impact of stress, emotions, and mindfulness on food choices and digestion. Students will learn strategies for promoting a healthy relationship with food.
• Assessing and Monitoring Nutritional Status in Athletes: This unit covers the assessment and monitoring of nutritional status in athletes. Students will learn how to use various tools, such as nutrition assessments, body composition analysis, and biochemical markers, to evaluate an athlete's nutritional status.
• Practical Applications of Holistic Sports Nutrition: This unit
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Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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